Dance movement therapy is the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration of the individual, for the purpose of improving health and well-being.
Each session begins with a brief discussion of what you choose to bring to the session, followed by an exploration through the body or in movement and ends in a brief discussion of what was experienced. This can include a combination of relaxation and grounding techniques, movement improvisation or other body-oriented techniques, suited to you and your interests and needs. All topics are welcome and no prior movement experience is necessary.
Mondays - Saturdays with