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JESSICA
Yoga for Flexibility & Strength
BIO
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Jessica Klimach is a Vinyasa and Alignment based Yoga Teacher. Her teaching style is to infuse her classes with knowledge and intakes from different disciplines of body movement practices in a progressive way to follow her vision of a modern approach on Yoga which challenges the body and mind in strong movement transitions in an energizing yet soothing way to feel the body in the fullest with a strong emphasis on flexibility work through strength and balance with the use of active and passive stretching techniques. Practicing with her provides you with a joyful and inspiring, energizing and inclusive space to feel your body in various ways and to detach from daily life’s challenging demands to a deeper self-connection. The physical and mental movement comes through a variety of strong upbeat flows, special focus classes, slow flows,Yin classes and breathwork speaking to all levels of practitioners.
CONTACT
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SCHEDULE
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Energizing Morning Flow Yoga | 8 - 9 AM
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Full Body Flow | 6.30 - 7.30 PM
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PRICING
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Class (60 min)
16 €
Class Packages
5 Classes (60 min)
68 €
10 Classes (60 min)
120 €
Private Class (60 min)
100 €
In case of any questions and / or if your financial situation is a barrier to book a session, please do reach out anyways and we can work out a solution.
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SONJA
Osteopathic Bodywork
Sonja
BIO
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For Sonja Osteopathy is a handcraft, an art and a way of life. She has always been interested in bodywork and studied different techniques in different countries, such as Indian Hatha Yoga, Traditional Thai- and Wellness Massage. In Osteopathy she found for herself a profession that goes beyond a general practice for wellbeing and searches for the root of a problem. Sonja trusts nature and believes that the solution for our suffering is already within ourselves. During a session, she finds and releases blockages to activate the self regenerating powers within, so that your body can heal itself.
CONTACT
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SCHEDULE
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Wednesdays
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PRICING
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Osteopathic Bodywork
60 - 80 €
In case of any questions and / or if your financial situation is a barrier to book a session, please do reach out anyways and we can work out a solution.
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LUISA
Ashtanga + Yin Yoga
Luisa, Ashtanga yoga teacher, group and private classes
BIO
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Luisa comes from a professional background in architecture and contemporary dance. In Ashtanga Yoga she admires the clear structure and the benefits which comes with the receptive practice. For Luisa Ashtanga Yoga is more than a daily check in with herself. The practice purifies her body and her mind and gives her focus.
CONTACT
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SCHEDULE
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Wednesdays
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PRICING
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Ashtanga Yoga class (75 mins)
16 €
Trial Ashtanga Yoga class (75 mins)
12 €
Package 3 classes (75 mins)
44 €
Package 5 classes (75 mins)
72 €
Yoga private class
75 €
In case of any questions and / or if your financial situation is a barrier to book a session, please do reach out anyways and we can work out a solution.
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BRIANA
Birth + Energy Work (Doula + Reiki) 
briana, yoga practitioner
BIO
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Briana is a birth and energy worker, teacher, and initiator. Her mission is to awaken the divinity within and hold the vision of the highest and most embodied you. As a Reiki Master Teacher, full spectrum doula, and yoga guide, Briana will always encourage you to drink yo mutha fuckin water and to just BE. She enjoys reading, baking, napping, and being Black.
CONTACT
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SCHEDULE
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Details coming soon
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PRICING
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Yoga session
11 - 15 €
In case of any questions and / or if your financial situation is a barrier to book a session, please do reach out anyways and we can work out a solution.

OFFERINGS

ACUPUNCTURE

Acupuncture is a holistic modality that addresses emotional, spiritual, physical, and mental health. It's an ancient Chinese practice of inserting needles in specific points of the body to manipulate the flow of energy (Qi). Acupuncture is a key component of the healthcare system of China that can be traced back at least 2,500 years.

Acupuncture is the practice of using very fine, sterilized needles — the thickness of a hair — at pressure points to stimulate parts of the nervous system. The needles are inserted into specific points to unblock a blockage, move blood flow, and promote overall balance in the body. Acupuncture is sometimes used in holistic mental health treatment and addiction treatment programs.

Common conditions acupuncture therapy has been used to treat include: drug and alcohol withdrawal symptoms, chronic pain, menstrual cramps, low back pain, infertility, insomnia, nausea, fibromyalgia, depression and anxiety, headaches and migraines, muscle aches, arthritis, asthma, digestive issues, and many more.

OSTEOPATHIC BODYWORK

Osteopathy is a practice which restores the normal function and stability of the joints to help the body heal itself. Osteopaths use their hands to treat your body in a variety of ways, using a mixture of gentle and forceful techniques.

Techniques are chosen based on the individual patient and the symptoms they have reported. These include: massage – to release and relax muscles, stretching stiff joints, articulation – where your joints are moved through their natural range of motion and high-velocity thrusts – short, sharp movements to the spine, which normally produce a clicking noise similar to cracking your knuckles. These techniques aim to reduce pain, improve movement and encourage blood flow.

Because of a musculoskeletal link in many conditions, osteopathy may also help with a wide range of disorders.

REIKI

Reiki is a simple yet powerful energy healing technique developed at the turn of last century in Japan. It is used as therapy for the treatment of physical, emotional and mental conditions. Reiki healing session removes stuck energetic blockages in your body, which prevent you from living a truly fulfilling and aligned life. It helps with emotional processing, and works also for long-standing emotional issues and unprocessed emotions. Reiki triggers the body's natural healing abilities, and improves and maintains mental, emotional and physical health.

SHIATSU

Shiatsu is based on old ideas of traditional Chinese medicine, a unique form of treatment that harmonizes the body energy on all levels. Lead by your body information, using  the bodyweight, the practitioner connects with the you through the power of  touch. Especially hands and thumbs are pressed gently along the meridians of your energy system.
Shiatsu feels good. Depending on what your body needs in the very moment, Shiatsu can be relaxing, calming or strengthening. Your inner blockages may be released and your self healing properties activated.
By appointment with
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MULTI INSTRUMENT SOUND HEALING

A multi Instrument sound healing, uses musical instruments to create a relaxing meditation experience, impacting the participants well being on a physical, emotional and mental level. The healing instruments vary in each session, from a range of gongs, drums, singing bowls, percussion, chimes, rattles, tuning forks, or even electronic sounds like solfeggio frequencies and binaural beats.  
Benefits of a sound healing session includes:  relaxation, stress reduction, improved sleep, balanced nervous system, adjust digestive problems, release physical trauma, and help inflammatory issues. It can also elevate the feelings of your spiritual well-being, increase focus and clarity, decrease tension and fatigue. ​Is perfect to reach deeper states of consciousness and self-awareness.
The practice of healing bodies through sound is technically thousands of years old with deep roots in cultures across the world. The “spiritual, cleansing music" varies according to place and culture. This Sound healing offering, integrates the practice from Mesoamerican civilizations from Mexico with new sound therapy knowledge.

NEURO TRAUMA DETACHMENT

Neuro trauma detachment, also known as neurotherapy, is a method of getting rid of trauma, bad habits, feelings, emotions and anything else that bothers you and prevents you from being the best version of yourself. Sessions are about treating the root of behaviors by relieving the emotional charge of traumas, fears and other blockages in a permanent way.

A full cycle of therapy consists of 3 sessions (~3 hours each), one session every three months.

SEX COUNSELING

As a sex counselor, our work focuses on understanding the different attachment styles we develop as children, our family dynamics, the messages we grow up with, and our experiences of sex as part of a bigger picture that extends well beyond its physicality. 
Counseling sessions incorporate a combination of psychosexual education, grounding exercises, boundary-setting, communication skills and other mind-body based teachings. This work is designed to encourage self-reflection and to nurture the connection with your  body. Whether you want to heal feelings of shame, explore the intersection of love and sexuality, better express your desires, or deepen the connection with your partner, we are here to support you on your journey.

Common challenges explored in sex counseling:
- Rekindling low desire in long-term relationships
- Working through infidelity, re-building trust and fostering erotic empathy as a couple
- Working through sexual concerns around arousal, orgasms, vaginal pain, erectile dysfunction and/or premature ejaculation
- Exploring consensual non-monogamy
- Understanding your sexual orientation - who you love, who you fall in love with, and what turns you on
- Exploring erotic possibilities as a transitioning or transgender person
- Exploring kinks as an individual and/or as a couple
- Working through out of control compulsive sexual behaviour

DANCE THERAPY

Dance movement therapy is the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration of the individual, for the purpose of improving health and well-being.

Each session begins with a brief discussion of what you choose to bring to the session, followed by an exploration through the body or in movement and ends in a brief discussion of what was experienced. This can include a combination of relaxation and grounding techniques, movement improvisation or other body-oriented techniques, suited to you and your interests and needs. All topics are welcome and no prior movement experience is necessary.

MINDFUL MUTATIONS MOVEMENT

Mindful Mutations Movement looks at the individual holistically, meaning an understanding of the interconnectedness of body mind and spirit. These sessions are therefore like a 'holistic workout', addressing the totality of your being. It is tailored to you, your body and your specific needs on each day and may include movement meditations, as well as creative breathing and grounding techniques. No previous movement experience necessary.

FAMILY CONSTELLATION

Family constellation is a solution-oriented therapy in which we treat one issue by considering the individual in his system (family, work, friends, etc.). It enables the release of trans-generational memories i.e. everything that has not been digested in our family history, over several generations. The pain and difficulties that our ancestors experienced are passed on from generation to generation to us in the form of limitations, recurring emotions or illnesses. In the same way, limiting links with family members can create blockages or obstacles to our personal growth and well-being.

In a one-to-one session, the work is done on the theme or objective of the attendee's choice. An appointment starts with a conversation to dive into the family's history followed by using the mechanisms of placement with figurines as well as phenomenology. By guiding the attendee through a fun and interactive session, we will use the power of the verb and employ visualization methods to work towards the client's goal.

HYPNOTHERAPY

Hypnosis is a state of deepened focus or heightened consciousness where you can reshape learned behaviors, reprogram your mind, trigger positive transformations and get rid of negative associations to bring about immediate and permanent changes by tapping into the subconscious mind.
By appointment with
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YOGA FOR FLEXIBILITY & STRENGTH

60 minute flow classes infused with the knowledge and intakes from different disciplines of body movement practices in a progressive way to follow a modern approach on Yoga which challenges the body and mind in fluid movement transitions in an energizing yet soothing way to feel the body in the fullest. Creatively sequenced classes that cater to varying focus of classes with a strong emphasis on flexibility work through strength and balance including stretching techniques like PNF.

The approach on Yoga is holistic in a modern energetic and strength building way, working all body parts, mind and breath.
Energizing Morning Flow Yoga | 8 - 9 AM with
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FUNCTIONAL VINYASA YOGA 

In this 45 minute flow you will be guided through familiar asanas and discover ways to move your body in a more optimal and functional way.

This dynamic practice will awaken your body and mind, helping you to have a better posture, promote strength building and better mobility. This class will follow the blueprint of the LYT® method.

LYT Yoga® is a core based vinyasa method created by physical therapist Lara Heimann, who implemented her own background in neurodevelopmental rehabilitation to rewire the brain and reestablish more optimal movement patterns in the yoga practice and for life. Learn the why behind every movement with the only yoga created by a physical therapist to harness your power and be your best.

HERBALISM

Herbal medicine is the art and science of using herbs for promoting health and preventing and treating illness. It has persisted as the world's primary form of medicine since the beginning of time, with a written history more than 5,000 years old. Herbs can offer you a wide range of safe and effective therapeutic agents that you can use as an integral part of your own health care program.

Based on the in-depth discussion with you, Janine will develop a individual medicinal tea blend that you will be using in conjunction with your therapy plan.

JAPANESE YOGA THERAPY

Japanese Yoga Therapy is a very accessible style of Yoga that focuses on specific parts and functions of the body (Lower Back, Neck & Shoulders, Digestion, Insomnia,
Depression, etc.) using easy corrective movements to heal them. We are all different and the beauty of Japanese Yoga is to offer to everyone a tailored solution to give you back your balance and your health.

INTUITIVE GUIDANCE

Intuitive Guidance session may vary depending on what needs to come through. The practitioner helps you better recognize situations and relationships in your here and now, identify and heal issues, disagreements, and patterns from the past and even other lifetimes/timelines, center your intent in order for you to create and manifest from a space of light and awareness. Past life information is sometimes revealed during a session. Every session is rooted in unconditional love and intended to assist you in embodying your True Self.

NUTRITIONAL COUNSELING

Nutritional counseling sessions focus on understanding the different beliefs and constructs around food, diets, calories, fat, connection with our bodies, beliefs about our bodies, value and love for our bodies, in order to create harmony for the healing process. The approach is based on providing the body with the right resources, without putting pressure and expectations for quick results.

Nutritional counseling sessions incorporate a combination of nutritional classes, food combinations, plan for detoxification and energy healing sessions to support  sustainable health. Common challenges explored in nutritional counseling include: meal planning, healthy ingredients management, deconstruction of eating habits (hunger or emotional hunger, how to work in that moment), exploring in the kitchen as a personal, fun and emotional lab, and working through compulsive eating behaviour. We also offer detoxification packages. 

BREATHWORK

Conscious breathing can help us find presence, healing, and surprising energy that unlocks from our subsconcious. Through activating the breath, we can find shifts on many dimensions: Physical, neurological, emotional, spiritual, and energetic.

PSYCHEDELIC BREATH, a modern interpretation of an ancient tradition, is designed to bring in a unique state of consciousness by altering your blood oxygen levels, temporarily disrupting your inner critic, and changing your brain wave pattern. During intense breathwork we shift from a so-called beta wave, which we usually experience during day time, into slower waves such as alpha, theta and sometimes delta waves.

PSYCHEDELIC INTEGRATION

Psychedelic integration is the process of applying what we live and learn in psychedelic experiences, into our daily lives, in a way that benefits ourselves, our communities, and beyond. Through integration we build a bridge between the extraordinary and the everyday, between the sacred and the practical. Together with an integration facilitator, individuals can safely and intentionally work with what came up in these experiences so they don't just fade like a distant dream, taking the learnings with them. 

Sessions may support in: 
- Preparation for experiences - clarifying intentions and preparing ourselves on all levels 
- Clarification and meaning-making of the experience 
- Exploration of compassionate and creative implementation of the learnings and insights from the experience into your daily life and being 

Sessions consist of meditation and grounding exercises, coaching, and, depending on what resonates with the individual, "homework" practices in the form of yoga asanas, creative expression activities, nature-based practices, and self-created rituals and ceremonies.  

OFFACTIVE INTROSPECTION

The sense of smell has been neglected for its introspective power. With olfaction, we invite you to a journey; to leave the ordinary sphere of life and explore your memories, emotions, and imagination. 
Scent is mainly processed in the part of our brain where emotions and memories are stored. With purposefully curated scent journeys, we can tap into the memory and allow ourselves to playfully explore the depth of our inner world.

Scent101s are journeys similar to wine tastings, where we explore several essences by themselves and understand their energy, commercial use, and healing power.  

SINGING BOWL SOUND MASSAGE 

The ancient art of sound healing has been around for more than 5,000 years. In many cultures around the world sound has been used for celebration, ceremony, prayer, medicine and healing, including tribal drumming, gong playing, and voice in chanting and singing. Today knowledge and research is being developed and adapted in the West, to suit the needs of a modern lifestyle.

During normal daily activity, our regular brain frequency is that of beta. The sounds gently draw the brain, first into the Alfa state and then theta and delta, where deep relaxation and meditation occur. Whilst in this deep meditative state, the heart rate slows and the body is able to rejuvenate and find peace of mind.

The vibrations from the Tibetan bowls work on every cell in your body. Seven handmade bowls one for each chakra will tune your energy centers so life force can flow freely and your body's ability to heal itself is strengthened. The sound balances your physical state, mental state and emotional state and induces deep relaxation with clarity of the mind and intuition.After the session you will feel calm, centered and refreshed. These sound treatments will affect your whole system for up to 48 hours in an elevating way.

SOMATIC READING  

Somatic reading allows you to step back from what your nervous system is telling you, to observe, feel every bit of it and consciously decide what to do.

In a somatic session, we start with identifying your commitments - something you chose to commit yourself to. The body learns on “Yes”, and so my goal here is to start with your commitments. I usually start a somatic session with a centering practice that helps you feel somatically your cares, your commitments, your interdependence and your ancestry.

Going further in the session, we slowly unpack somatically what has been challenging and how we can resource this particular challenge by listening to the wisdom of the body.

Each session is tailored to each client’s need, and is a safer space for you to express complete body autonomy, feel your boundaries and soften into the pleasure of being embodied.

CUPPING

Cupping is an ancient therapy originating in China. It involves placing cups on different parts of the skin, creating a suction. The cups stay on the skin for a few minutes. The suction concentrates the blood flow in the applied area and helps the body to regenerate itself with tension relief, improved blood flow, and the promotion of cell repair.

PELVIC STEAM CONSULTATION

Pelvic steaming in an ancient practice used in all cultures that supports overall womb health. When sitting over the warm herbal infusion, the steam rises into the womb, facilitating healing and pelvic muscle relaxation.

Pelvic steaming is also known to be a great ally for reconnecting and energetically cleansing the womb. Pelvic steaming helps with: restoring and nourishing vaginal tissues, balancing hormones and the menstrual cycle, easing cramps and other PMS symptoms, balancing vaginal pH (great for candida and bacterial infections), preventing and healing UTIs, supporting the body coming off the pill, supporting the postpartum body, relaxing the body and connecting to the womb, releasing emotions and stuck energies out of the womb.

During the consultations we assess menstrual cycle and womb health conditions and create a herbal formula for you to be able to steam in the comfort of your home.

QUANTUM HEALING HYPNOSIS TECHNIQUE (QHHT)

Quantum Healing Hypnosis Technique ( QHHT® ) is a form of hypnosis used to access that all-knowing part of ourselves that has been called the super conscious or higher self. When we incarnate on Earth, we forget our previous lives and connection to Source. QHHT® enables all people from any background, culture, religion or belief system to engage with the super conscious. The SC is that greater part of ourselves that is always connected to Source and has unlimited knowledge and an unlimited ability to heal the physical body.

QHHT is an amazing journey of your consciousness and truly is a way of finding that all answers and healing lie within. It’s a proven method of hypnosis for healing, past life regression and the study of reincarnation. It’s is a special technique of hypnosis created by renowned regressive hypnotherapist Dolores Cannon. Some people might better understand the term "Past Life Regression", and that is exactly how QHHT started, with exploration of past lives. Over the course of time, with the expansion of human consciousness, more than "just" Past Lives has become available to experience. QHHT is an elegant remembrance of your soul's journey and why you chose to live this life at this time. It teaches you new ways of being and helps you move beyond old paradigms of thinking and being.

BEYOND QUANTUM HEALING

BQH is a hypnosis and energy healing technique that allows the practitioner to guide the client to get answers to their deep rooted problems and challenges. This technique provides answers to all kinds of questions related to your life and provides solutions, allows you to contact your subconscious providing healing for your emotional and physical problems. It shifts the energy within you, allowing you to become consciously more aware of who you truly are, and helps you realize you are always being guided and loved unconditionally. It also allows you to realize what the purpose of your life is, and how you better align with it.

QUANTUM TOUCH

Quantum Touch is a powerful quantum healing method that works with the body’s life-force energy to reduce pain, remove blocks, stimulate body’s ability to heal itself and promote optimal well-being. Life force energy, also known as “Chi” in Chinese and “Prana” in Sanskrit, is the flow of energy that sustains all life. Your self-healing power is noticeably supported.