Reiki is a simple yet powerful energy healing technique developed at the turn of last century in Japan. It is used as therapy for the treatment of physical, emotional and mental conditions. Reiki healing session removes stuck energetic blockages in your body, which prevent you from living a truly fulfilling and aligned life. It helps with emotional processing, and works also for long-standing emotional issues and unprocessed emotions. Reiki triggers the body's natural healing abilities, and improves and maintains mental, emotional and physical health.

At the core of Restore bodywork and somatic sessions is sensitive touch, movement (both external and internal), breathwork, body-mind awareness, imagination, and visualizations. In this co-creative space, we will be keenly attuned to our sensing and feeling states, unlocking the potential for profound personal and bodily
transformation and understanding.

These activities serve not only to identify areas of blockages that then can be released, but also to stimulate new neural and nervous system connections to awaken the body’s wisdom so rapid transformations in physical and felt experience become possible. Restored calm, ease, and vitality are the goals of each session. Restore uses various manual therapy techniques such as visceral manipulation, cranial sacral palpation, trigger point holds, scar tissue massage, and fascial release. These practices allow us to connect with your body on many levels, targeting areas of tension and imbalance that may be hindering your energy flow and movement.

Photobiomodulation (light therapy) can be combined with these manual therapies to further affect the body on a cellular level, serving to amplify the increase in blood and fluid circulation by regenerating tissue and improving mitochondrial health. Movement and awareness exercises are offered in each session, designed to allow the client to extend and deepen the healing experience after the session ends, and enhance the client’s self-healing capacities.

As a trauma-informed practice, Restore aims to be a compassionate witness, engaging with the client with a profound respect for your physical, emotional and spiritual journey. It would be a deep honor to work with you! Restore also offers group somatic movement and body awareness classes, and somatically-oriented live action role plays. 
‍

A multi Instrument sound healing, uses musical instruments to create a relaxing meditation experience, impacting the participants well being on a physical, emotional and mental level. The healing instruments vary in each session, from a range of gongs, drums, singing bowls, percussion, chimes, rattles, tuning forks, or even electronic sounds like solfeggio frequencies and binaural beats.  

Benefits of a sound healing session includes:  relaxation, stress reduction, improved sleep, balanced nervous system, adjust digestive problems, release physical trauma, and help inflammatory issues. It can also elevate the feelings of your spiritual well-being, increase focus and clarity, decrease tension and fatigue. ​Is perfect to reach deeper states of consciousness and self-awareness.
‍
The practice of healing bodies through sound is technically thousands of years old with deep roots in cultures across the world. The “spiritual, cleansing music" varies according to place and culture. This Sound healing offering, integrates the practice from Mesoamerican civilizations from Mexico with new sound therapy knowledge.

Neuro trauma detachment, also known as neurotherapy, is a method of getting rid of trauma, bad habits, feelings, emotions and anything else that bothers you and prevents you from being the best version of yourself. Sessions are about treating the root of behaviors by relieving the emotional charge of traumas, fears and other blockages in a permanent way.

A full cycle of therapy consists of 3 sessions (~3 hours each), one session every three months.

Our work will focus on understanding your attachment style and how this in turn is reflected in the way you relate to others and may lead to patterns that are no longer serving you. We will deep dive into the essence of who you are as an individual and explore your sexuality from a biopsychosocial lens. From reviewing your medical history in order to understand how this may be leading to sexual difficulties, to understanding what is happening in your autonomic nervous system when anxiety kicks in, to openly discussing your sexual fantasies, my work is integrative and judgement-free. Sessions will incorporate a combination of psychosexual education, grounding exercises, boundary-setting, communication skills and other mind-body based teachings. This work is designed to encourage self-reflection and to nurture the connection with your  body. Whether you want to heal feelings of shame, explore the intersection of love and sexuality, better express your desires, or deepen the connection with your partner, I am here to support you on your journey.

Common challenges explored in sex counseling:
- Rekindling low desire in long-term relationships
- Working through infidelity, re-building trust and fostering erotic empathy as a couple
- Working through sexual concerns around arousal, orgasms, vaginal pain, erectile dysfunction and/or premature ejaculation
- Exploring consensual non-monogamy
- Understanding your sexual orientation - who you love, who you fall in love with, and what turns you on
- Exploring erotic possibilities as a transitioning or transgender person
- Exploring kinks as an individual and/or as a couple
- Working through out of control compulsive sexual behaviour

Dance movement therapy is the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration of the individual, for the purpose of improving health and well-being.

Each session begins with a brief discussion of what you choose to bring to the session, followed by an exploration through the body or in movement and ends in a brief discussion of what was experienced. This can include a combination of relaxation and grounding techniques, movement improvisation or other body-oriented techniques, suited to you and your interests and needs. All topics are welcome and no prior movement experience is necessary.

Mindful Mutations looks at the individual holistically, meaning an understanding of the interconnectedness of body mind and spirit. These sessions are therefore like a 'holistic workout', addressing the totality of your being. It is tailored to you, your body and your specific needs on each day and may include movement meditations, as well as creative breathing and grounding techniques. No previous movement experience necessary.

Family constellation is a solution-oriented therapy in which we treat one issue by considering the individual in his system (family, work, friends, etc.). It enables the release of trans-generational memories i.e. everything that has not been digested in our family history, over several generations. The pain and difficulties that our ancestors experienced are passed on from generation to generation to us in the form of limitations, recurring emotions or illnesses. In the same way, limiting links with family members can create blockages or obstacles to our personal growth and well-being.

In a one-to-one session, the work is done on the theme or objective of the attendee's choice. An appointment starts with a conversation to dive into the family's history followed by using the mechanisms of placement with figurines as well as phenomenology. By guiding the attendee through a fun and interactive session, we will use the power of the verb and employ visualization methods to work towards the client's goal.

Hypnosis is a state of deepened focus or heightened consciousness where you can reshape learned behaviors, reprogram your mind, trigger positive transformations and get rid of negative associations to bring about immediate and permanent changes by tapping into the subconscious mind.

Together we will explore what it is that you desire, long for and want for yourself and your life. We will look at what blocks you, which beliefs are holding you back and where you are stuck in a fixed focus. From there we will use somatic and nervous system awareness combined with bodywork to discover very clear and accessible ways you can shift your focus and what you do with your body to access the immense potential that is already within you. We build the bridge that integrates the perceived split between the body and the mind and harvest the power that lies in your wholeness. You will get access to new perspectives that allow for new possibilities, more freedom, choice and power in your life and move from a stuck, powerless state to more agency.

Intuitive Guidance session may vary depending on what needs to come through. The practitioner helps you better recognize situations and relationships in your here and now, identify and heal issues, disagreements, and patterns from the past and even other lifetimes/timelines, center your intent in order for you to create and manifest from a space of light and awareness. Past life information is sometimes revealed during a session. Every session is rooted in unconditional love and intended to assist you in embodying your True Self.

Nutritional counseling sessions focus on understanding the different beliefs and constructs around food, diets, calories, fat, connection with our bodies, beliefs about our bodies, value and love for our bodies, in order to create harmony for the healing process. The approach is based on providing the body with the right resources, without putting pressure and expectations for quick results.

Nutritional counseling sessions incorporate a combination of nutritional classes, food combinations, plan for detoxification and energy healing sessions to support  sustainable health. Common challenges explored in nutritional counseling include: meal planning, healthy ingredients management, deconstruction of eating habits (hunger or emotional hunger, how to work in that moment), exploring in the kitchen as a personal, fun and emotional lab, and working through compulsive eating behaviour. We also offer detoxification packages. 

Conscious breathing can help us find presence, healing, and surprising energy that unlocks from our subsconcious. Through activating the breath, we can find shifts on many dimensions: Physical, neurological, emotional, spiritual, and energetic.

PSYCHEDELIC BREATH, a modern interpretation of an ancient tradition, is designed to bring in a unique state of consciousness by altering your blood oxygen levels, temporarily disrupting your inner critic, and changing your brain wave pattern. During intense breathwork we shift from a so-called beta wave, which we usually experience during day time, into slower waves such as alpha, theta and sometimes delta waves.

Psychedelic integration is the process of applying what we live and learn in psychedelic experiences, into our daily lives, in a way that benefits ourselves, our communities, and beyond. Through integration we build a bridge between the extraordinary and the everyday, between the sacred and the practical. Together with an integration facilitator, individuals can safely and intentionally work with what came up in these experiences so they don't just fade like a distant dream, taking the learnings with them. 

Sessions may support in: 
- Preparation for experiences - clarifying intentions and preparing ourselves on all levels 
- Clarification and meaning-making of the experience 
- Exploration of compassionate and creative implementation of the learnings and insights from the experience into your daily life and being 

Sessions consist of meditation and grounding exercises, coaching, and, depending on what resonates with the individual, "homework" practices in the form of yoga asanas, creative expression activities, nature-based practices, and self-created rituals and ceremonies.  

The sense of smell has been neglected for its introspective power. With olfaction, we invite you to a journey; to leave the ordinary sphere of life and explore your memories, emotions, and imagination. Scent is mainly processed in the part of our brain where emotions and memories are stored. With purposefully curated scent journeys, we can tap into the memory and allow ourselves to playfully explore the depth of our inner world.

Scent101s are journeys similar to wine tastings, where we explore several essences by themselves and understand their energy, commercial use, and healing power.  

Traditional Thai Massage is perfect for those who need to relax, destress and restore energy to the body and mind. We will focus on the hips, back, shoulders, neck and head (or other areas specific to your needs) for total relaxation and reduced stress. Benefits of this massage are muscle relaxation, improving circulation and alleviating tension.

Somatic reading allows you to step back from what your nervous system is telling you, to observe, feel every bit of it and consciously decide what to do. In a somatic session, we start with identifying your commitments - something you chose to commit yourself to. The body learns on “Yes”, and so my goal here is to start with your commitments. I usually start a somatic session with a centering practice that helps you feel somatically your cares, your commitments, your interdependence and your ancestry. Going further in the session, we slowly unpack somatically what has been challenging and how we can resource this particular challenge by listening to the wisdom of the body. Each session is tailored to each client’s need, and is a safer space for you to express complete body autonomy, feel your boundaries and soften into the pleasure of being embodied.

Cupping is an ancient therapy originating in China. It involves placing cups on different parts of the skin, creating a suction. The cups stay on the skin for a few minutes. The suction concentrates the blood flow in the applied area and helps the body to regenerate itself with tension relief, improved blood flow, and the promotion of cell repair.

Pelvic steaming in an ancient practice used in all cultures that supports overall womb health. When sitting over the warm herbal infusion, the steam rises into the womb, facilitating healing and pelvic muscle relaxation.

Pelvic steaming is also known to be a great ally for reconnecting and energetically cleansing the womb. Pelvic steaming helps with: restoring and nourishing vaginal tissues, balancing hormones and the menstrual cycle, easing cramps and other PMS symptoms, balancing vaginal pH (great for candida and bacterial infections), preventing and healing UTIs, supporting the body coming off the pill, supporting the postpartum body, relaxing the body and connecting to the womb, releasing emotions and stuck energies out of the womb.

During the consultations we assess menstrual cycle and womb health conditions and create a herbal formula for you to be able to steam in the comfort of your home.

Quantum Healing Hypnosis Technique ( QHHT® ) is a form of hypnosis used to access that all-knowing part of ourselves that has been called the super conscious or higher self. When we incarnate on Earth, we forget our previous lives and connection to Source. QHHT® enables all people from any background, culture, religion or belief system to engage with the super conscious. The SC is that greater part of ourselves that is always connected to Source and has unlimited knowledge and an unlimited ability to heal the physical body.
‍
QHHT is an amazing journey of your consciousness and truly is a way of finding that all answers and healing lie within. It’s a proven method of hypnosis for healing, past life regression and the study of reincarnation. It’s is a special technique of hypnosis created by renowned regressive hypnotherapist Dolores Cannon. Some people might better understand the term "Past Life Regression", and that is exactly how QHHT started, with exploration of past lives. Over the course of time, with the expansion of human consciousness, more than "just" Past Lives has become available to experience. QHHT is an elegant remembrance of your soul's journey and why you chose to live this life at this time. It teaches you new ways of being and helps you move beyond old paradigms of thinking and being.

BQH is a hypnosis and energy healing technique that allows the practitioner to guide the client to get answers to their deep rooted problems and challenges. This technique provides answers to all kinds of questions related to your life and provides solutions, allows you to contact your subconscious providing healing for your emotional and physical problems. It shifts the energy within you, allowing you to become consciously more aware of who you truly are, and helps you realize you are always being guided and loved unconditionally. It also allows you to realize what the purpose of your life is, and how you better align with it.