EMOTIONAL FREEDOM TECHNIQUE (EFT)
EFT, or tapping, is a somatic modality that is incredibly effective at releasing stress and clearing energetic blocks. It combines acupressure, gently tapping on the body's meridian endpoints, with talking about a problem. Proven to reduce cortisol and boost immune, EFT can be used to reduce anxiety, break unhealthy patterns and let go of emotional baggage and fears, for a more vibrant state of being.